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Acid-Alkaline Balance and Diet

Cliff Harvey

Acid-Alkaline Balance and Diet

Your body needs to remain ever so slightly alkaline (the opposite to acidic) to survive. One of the simplest ways to stay in perfect…

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Transform your stress with lifestyle choices

moniquebolland@mac.com

Transform your stress with lifestyle choices

Recognising and acknowledging that you are stressed is the first step in the transformation process. What you don’t know, you can’t change. In most…

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Quit Stressing! But Why?

moniquebolland@mac.com

Quit Stressing! But Why?

Most of us know stress is bad for us. But turning it off isn’t always easy – it’s not just a simple switch you…

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Are You Starving On A Full Stomach

Cliff Harvey

Are You Starving On A Full Stomach

You might be surprised to hear that many of us are starving. Not from a lack of calories but from a diet low in…

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