Ingredients

  • DRY INGREDIENTS BOWL:
  • ½ cup spelt flour
  • ¼ cup almond meal
  • ¼ cup Just Natural or Smooth Vanilla Clean Lean Protein
  • 1 tbsp shredded coconut
  • 1 tbsp rolled oats
  • ¼ tsp cinnamon
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • Pinch of salt
  • Pinch of nutmeg (optional)
  • WET INGREDIENTS BOWL:
  • 1 very ripe large banana, mashed
  • 1 vegan flax egg
  • 1 tbsp almond or ABC butter
  • ½ tsp vanilla extract
  • 1 tbsp melted coconut oil
  • 3 tbsp coconut sugar
  • ¼ cup unsweetened apple sauce

Method

  1. Preheat oven to 200°C
  2. Add all dry ingredients into a large bowl and stir everything to combine and set aside.
  3. Add all wet ingredients into a bowl and mix until well combined.
  4. Add the wet ingredients into the dry ingredients and stir to combine, being careful not to over mix
  5. Line a muffin tray with muffin papers.  Spray with a little bit of cooking oil and spoon in muffin batter evenly.
  6. Optional:  Mix a little cinnamon and sugar and sprinkle on top of muffins before placing in the oven.
  7. Bake for 17-20 mins.  When a skewer comes out clean, your muffins are done.
  8. Remove from baking tray after 5 mins and set on a cooling rack.

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